Anxiety help question:

I have severe anxiety and anxiety attacks for months I have been having. I can take non-prescription pills because I’m an air traffic controller and I herbs (Valerian, Ignatia, passion flower tried have) but nothing seems to work.I have always anxiety attacks if I have to speak to a group and the next week and have to give a short presentation to everyone in my work, and I’m afraid petrified attack installed.Please help me.

Anxiety help answer:

Just laugh, what is the task that would be the first step must laugh only one. Step back from the output and see it as a small thing, you have just to do. Let a date with a friend or the plan that, after so you have something to look forward to the main thing here is something right no matter what you do feel are afraid to speak the leading directly to the event?
Well, it’s just as walking late class, you know, you’re late, your heart is racing, you need there… but everyone will sit be.The best thing to do in these two situations, forget about it.With fear and crazy about it or not crazy is better not things machen.Das result of what you have to do, be it only sowieso.So rather than fear neutrality have… brush it off… don ‘ t think about it… forget it.What will happen will happen one way or the other it is the preliminary idea that each verunstaltet.Das best thing to do is Act, how to take care is not and it out trust me work.

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