Controlling Panic Attack

Panic Attack Symptoms

Panic attack have many different signs and symptoms which depend on individual basis. Below are the common panic attack symptoms:

• Heightened vigilance for danger and physical symptoms
• Anxious and irrational thinking
• A strong feeling of dread, danger or foreboding
• Fear of going mad, losing control or dying
• Feeling lightheaded and dizzy
• Tingling and chills, particularly in the arms and hands
• Trembling or shaking, sweating
• Hot flushes
• Accelerated heart rate
• A feeling of constriction in the chest
• Breathing difficulties, including shortness of breath
• Nausea or abdominal distress
• Tense muscles
• Dry mouth
• Feelings of unreality and detachment from the environment.

Remember, panic attack symptoms are different from a person to the other. Symptoms of panic attacks could also indicate something more serious.