Thiamine Anxiety Connection
Posted by devusApr 11
Some patients with clinical thiamine deficiencies have symptoms similar to panic attacks, including sleep disturbances, nausea, and tendency to sweat, chronic depression, dizziness and recurring infections. One of the first sign of thiamine deficiencies is unstable autonornic nervous system which has exhibit such as unstable blood pressure, ticlike movements, neurological reflex disturbances and abdominal and chest pains.
B1 (Thiamine) is an important enzyme in the body as it metabolizes sugar and supports the nervous system. The recommendation is to take 100mg of thiamine 3 times a day for a generalized anxiety disorder, phobias, panic disorder and agoraphobia.
Anxiety Control System
I also suffer from panic attacks and i can manage it by deep and slow breathing. i also practice meditation.. ‘