The distinct and sudden interval of physiological arousal, fear, acute anxiety, stomach problems, apprehensions and general discomfort are referred to as panic attacks. These attacks are abrupt in nature and may affect anyone without obvious reasons. Preventing panic attacks are thus extremely important. Panic attacks usually affect a person for around thirty minutes and may also occur in short bouts of fifteen to ten minutes. It may also manifest for a longer period, even for hours. Panic attacks are generally accompanied along with several related disorders and depression if the sufferer is unable to cope up with the situation.

Panic attacks affect a person due to a perceived or actual threat. They may also occur out of context sometimes. In medical terms, panic attacks refer to the secretion of particular hormones within the body, warning it of an impending danger. On any account a panic attack must be avoided as it can disable your professional as well as personal life severely. Recently a number of options have opened up to treat such attacks but as prevention is better than medication, try to avoid it.

Here is a list of some ways by which panic attacks can be effectively prevented:

1. Meditation and yoga
Meditation and yoga are excellent methods to reduce the levels of stress, which is a major agent triggering panic attacks. Meditation and yoga helps to relax the brain and are thus quiet helpful to prevent panic attacks.

2. Self belief
A vital role is played by self belief in preventing such attacks. The increase in the level of self belief reduces the probability of panic attacks. Increase the belief within you that you can handle any type of situation. For this purpose you can do several simple tasks, for e.g. getting a specific high score while playing video games, or controlling yourself by consuming lesser number of cigarettes per day. Doing them would increase your self belief and would inject sense of confidence within you. Gradually, you may increase the difficulty and number of such tasks. An important point to remember is that you should not try to attempt unrealistic tasks. Slow and steady always wins the race.

3. Regular exercise
Exercising regularly not only develops your physical health, it develops your mental condition as well. It makes you feel good and also refreshes you. In addition, the good physique you get would also increase your self belief.

As you can see, there are several methods to prevent a panic attack and gradually you would figure out new methods to prevent them.